Sessions at CYoga

Author of the Indispensable Yoga Guides “This Is It: Enlightenment With Cyoga” and CYoga Founder is hosting this magical experience at Ashiyana, a tropical retreat centre located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa.

You shall experience deep individual attention and expertise from a world renowned “yogi” and the bliss one of the most idyllic and breathtaking spots in the world.

CYoga Ashiyana highlights: CYoga:, Dolphin Trip, and visits to Lakes, Markets, Churches and Beaches;peace; relaxation;MandremBeach, a beautiful peaceful haven full of palm trees and wildlife and gorgeous nature

Accommodation on a share basis with fellow CYoga bookers luxury eco-lodges, tree-houses and stone-built houses set amidst lush tropical gardens and statues. All the rooms are spacious and comfortable width='100%' width='100%' width='100%' with large windows and wonderful views. As far as possible the en-suite bathrooms (all rooms apart from beach huts) have been built to allow a little of the outside in, with large open window spaces and blinds. Each room has ample clothes hanging and cupboard space, and its own balcony with "day-bed" or other seating.

- 2 large buffet meals (brunch and dinner) per day. Produce that is from the local markets or grown near... fresh, healthy and delicious! Wherever possible organic. (scrummy, yummy and lovely on my tummy)

Payment in full is required 6 weeks before the start of the holiday. You will be sent an automatic reminder 6 weeks before. Payment can be by cheque or bank transfer.

CYOGA – Morning CYoga of 3 hours. (1st Hour is optional and the chance to experience CYoga Martial including qigong/ energy work annd tai chi).

The next 1 1/2 – 2 hours are asana/ pranayama/ meditation centered. This class is strong, organic and beautiful to experience. Work flexibility and strength with acumen and grace…The importance of this moment in (I ) understanding CYoga is seen and we can utilise detoxifying methods with fluid movement, the breath connection, and core strengthening energetics.

Evening CYoga of around 2 hours. (Involves Asana, pranayama, Acroyoga, Partner yoga, Thai massage / (silent) meditation/ discussion topics).

This results in a CYoga Qualifications that embraces the teacher within. Hug everyone – oh yeah there is no teacher – I know it.

CYoga Goa is transmission of the CYoga essence. If one understands/ is the essence of CYoga the asana/ position is always perfect. This holiday is suitable for all levels from beginner to teachers. The CYoga Qualification is accesible to everyone. Everyone enjoys experienced guidance and support throughout sessions.

More details on what the CYoga Qualification covers is on http://www.cyoga.co.uk/linkspages/cyq.html. Forget about the qualification as the yogic understanding and experience comes naturally during the relaxed space of CYoga sessions.

REST - Meditation, chanting, karma yoga, "barefoot boogie" (based on contact improvisation dance), walks, and impromptu gatherings and workshops there are a variety of other activities and courses within the local area such as live music and dance

Author of the Indispensable Yoga Guides “This Is It: Enlightenment With CYoga” and CYoga Founder is hosting this fantastic experience in Morocco with CYoga, Surf Lessons and Equipment, Meals and Luxury Accommodation at ‘La Source’ - also known as the Killer Point Apartments, overlooking one of Morocco’s most famous waves Killer Point. This Is It! This meditative space of the CYoga allows deep insight from within to anyone be it in the sea or grounded…….

CYoga works in a variety of styles. This shows the essence of yoga which is beyond style. CYoga can involve; yoga asanas; meditation, breathwork (pranayama); pilates; t'ai chi; martial artistry; voice and dance work. This allows one to be all abilities. This is it. See why CYoga is one of the leading and most exciting yoga schools (the University). Everyone enjoys experienced guidance and support throughout sessions.

Taghazout has the best surf spots to surf in Morocco! We have the best surf guides in Morocco. Our surf coaches are all BSA trained and from Morocco.

We provide everything you need, but if you have your own boards then bring them all. Our region has absolutely every kind of wave so bring the boards that suit what you want to ride and according to your ability. Boards, wetsuits, yoga mats, are all included in the full package price if you don't fancy carrying baggage…..CYoga Surfing is perfection..

Breakfast will be a mixture of fresh fruits, teas, fruit juice, fresh breads and tasty spreads served after the morning class of yoga.

Lunch will be a picnic on the beach with a mixture of salads or sandwiches, fruit, chips (for the salt) and snacks.

Dinner will be a mix of contemporary and Moroccan cuisine with Lamb, Beef and Fish BBQ’s/Tagines/Couscous Dishes with vegetables and salads.

This class is strong, organic and beautiful to experience. Work flexibility and strength with acumen and grace…The importance of this moment in (I) understanding CYoga is seen and we can utilise detoxifying methods with fluid movement, the breath connection, and core strengthening energetics

Involves Asana, pranayama, Acroyoga, Partner yoga, CYoga Bodywork/ massage / (silent) meditation/ discussion topics). CYoga Qualifications intro.

Should we find a rare flat day trip or where the conditions aren’t inviting (VERY rare) We can have a pamper day at the local massage, salon and hamam spa). A hamam is a sauna with a skin scrum which is incredible for the skin and melts away stress! A four handed massage at the local hammam…yummy?!

Day 4 of holiday. A trip to paradise valley. This is a beautiful valley in the Atlas Mountains (30min drive away). A great place for meditation and Pranayama/ breathwork.

CYoga with the tranquility and seclusion of the waterfalls!..yay! Take a plunge in the rock pools, or trek through the forests

This is at the location of the pagoda studio next to a beach and an infinity pool – everyone it’s stunning! Accommodation on a share basis with fellow CYoga booker. We have 4 apartments. These are away from the hustle and bustle of Taghazout.

Each apartment is fitted with fully functional kitchens, huge comfortable beds, flat screen TV’s, Monsoon showers and private terraces. There is an open air grill to use and the infinity pool is the only one in the area and we have exclusive access to it.

We have the use of a 5 seater Dacia for our CYoga week so that we can explore the area, and generally have the freedom needed to get the most out of the incredible country that is Morocco

See you t-here xox….

see@cyoga.co.uk, www.cyoga.co.uk

12/12 – Egypt Basata and Al Karm Mountains Ecolodge

“Catherine is seen as one of the world’s leading and most exciting “yogi’s”…………………….

Catherine is CYoga – the real C with natural grace. Her presence totally transforms from the inside out. She has an immeasurable and powerful effect on so many and even those who have not worked directly with her are effected by those she has. She does not consider herself a teacher which shows her effortless understanding and experience of yoga. Catherine is a complete one off.”

Catherine always has a powerful understanding and experience of the source of yoga and one body.

http://www.amazon.co.uk/This-Enlightenment-CYoga-Catherine-Foroughi/dp/1847487629

The experience of a CYoga class has been described as “pure peace”, “showed me a place beyong time and location”, “enlightenment, “avant-garde”, “exciting”, “fun, “developed my yoga more than any other class, “amazing”, “wonderful, “I feel beautiful in Catherine’ s class”, “amazing”, “now I feel so inspired”, “Catherine’s precision and understanding of the body is exceptional and I feel blessed to have experienced this”, “amazing grace!”, “ if you want to experience yoga join a CYoga Class with no expectations, one moment it can feel like ballet, the next martial yet the experience of yoga is always so present – the CYoga Class shows what yoga is beyond form such as asana, pranayama and kriyas”, “do not miss a CYoga Class! “, “works flexibility and strength is a way that is unique, profound and deep”, “We belly laugh and I haven’t experienced that in a yoga class before”, “made great friendship in the CYoga Class”, "I am now enlightened", "I now get yoga - Catherine shows how simple yoga is - I love CYoga".

CYoga Group Classes (CGC)

Tue	Wed	Thur	Fri	Sat	Sun
6 − 7 pm CYoga Vinyasa Flow (more info) Open Class At Dolphin Fitness	7:30 − 8:30 pm CYoga Tai Chi (more info) Open Class At Fitness First, South Kensington		11:20− 12:20 pm CYoga Open Class At Methodist Church, King's Road	11:30am − 12:30pm CYoga (more info) Open Class At Danceworks	11:30 am − 12:30 pm CYoga Tai Chi (more info) Open Class At Fitness First, South Kensington

The Art of CYoga - There are no Reference Points
(more info)

Unfolding from the Core
(more info)

Enlightenment with CYoga - It is very simple!
(more info)

There is no Other

CYoga through the Back and Front Heart

Awakening to the Trinity to deepen into what is Here Now (palm, sole and armpit space)

Thursday 23/02/2012
1800 until 2000
Chelsea Methodist Church 155a Kings Road, London. SW3 5TX
A joyful CYoga evening with asana, satsang, breath, song, dance, love...Joy
(£22 - for Evening. £11 goes to CMC's Night Shelter and Soup Kitchen. Donations to CMC welcome.)
More Details on Facebook.